Elena Larina-Bates

Monday 9 am - 4.30 pm

Tuesday 9 am - 4.30 pm

Wednesday 9 am - 6.30 pm

Thursday 9 am - 4.30 pm

Do you often feel overwhelmed by anxiety, unable to switch off your mind, and find it difficult to rest? Are you feeling burnt out and struggling to manage everyday challenges? You’re not alone, and the good news is—you don’t have to live like this. Therapy with me offers warm, supportive counselling space along with evidence-based tools and techniques. Together, we will help you discover your strengths, overcome procrastination, achieve a better work-life balance, and rediscover joy, enabling you to face life with confidence and purpose. 

My background in science ensures that you receive the most effective treatments available. One of them is EFT (Emotional Freedom Technique) Tapping. 

This technique could help to bring clarity and resolution to many life situations that cause emotional distress. It is an effective and quick working treatment for anxiety and stress. It helps to get rid of fears and phobias. Not only that, but it enables to heal and process traumas and PTSD and even lessen or stop some physical pain. It successfully works to eliminate unwanted habits and cravings to encourage a weight loss. 

To apply this technique, we use our fingertips gently tapping on pressure points on the top part of the body while focusing on the issues. If you are interested in learning more about it, please visit my website. 

I also offer EMDR therapy, a proven, transformative approach for healing past traumas and reclaiming your peace of mind. With EMDR, you can process and overcome emotional challenges, allowing you to move forward with confidence and clarity.

My multicultural background and passion for history and genealogy helps me to understand of the complex factors that can impact individuals and families. I have a keen interest in multi generational trauma and the impact this can have on our emotional difficulties, relationship issues, or our behaviours.

I offer online counselling support via Zoom video call platform that gives you flexibility of connection and benefits of your own familiar environment.

I will email the meeting link. Joining online meeting is usually straightforward. However, please do not hesitate to ask me if you would like step-by-step instructions.

Counselling sessions 50 min - £60

EFT Tapping can be offered as a part of your therapy or as a stand-alone treatment - first session is 90 min long - £100 with following sessions 50 min - £60  

EMDR therapy is delivered in sessions of either 50 minutes or 90 minutes. Extended sessions allow enough time to fully engage with the therapeutic process, facilitating deeper progress and meaningful results. 

Monday 9 am - 4.30 pm

Tuesday 9 am - 4.30 pm

Wednesday 9 am - 6.30 pm

Thursday 9 am - 4.30 pm

Do you feel that you are not the strong person you once were? Would you like to stop procrastination or feeling stuck mindlessly scrolling on your phone in your free time so that you could feel a sense of accomplishment again? Counselling with me offers a blend of proven techniques and a warm, supportive environment to help you rediscover your inner strength. Together, we’ll work to help you feel like yourself again, so you can face life with renewed confidence and purpose.

My multicultural background, combined with a passion for history and genealogy, gives me a deep understanding of the complex factors that affect individuals and families. I have a particular interest in multigenerational trauma and its impact on emotional difficulties, relationship issues, and behaviour patterns.

If you're ready to break free from feeling stuck and move toward personal growth, I'm here to help.

My background in science ensures that you receive the most effective treatments available. One of them is EFT Tapping. 

Emotional Freedom Technique (EFT) Tapping is a gentle, quick and effective evidence-based tool for overcoming stress-related issues and anxiety. It can help you to overcome fears and phobias and release emotional aspects of physical pain, as well as heal traumas and PTSD. 

To apply this technique, we will use our fingertips to gently tap on pressure points on the top part of the body while addressing the issues. If you would like to find out more about it, please visit my website. 

I also provide EMDR therapy, a proven, transformative approach for healing past traumas and reclaiming your peace of mind. With EMDR, you can process and overcome emotional challenges, allowing you to move forward with confidence and clarity.

Research supports that online therapy is as effective as face-to-face counselling and has added benefits of your own familiar environment. 

I offer long and short-term online counselling. 

Sessions take place via Zoom video conferencing platforms. I will email the meeting link. Joining online meeting is usually straightforward. However, please do not hesitate to ask me if you would like step-by-step instructions.

Counselling sessions 50 min - £60

EFT Tapping can be offered as a part of your therapy or as a stand-alone treatment - first session is 90 min long - £100 with following sessions 50 min - £60

EMDR therapy is delivered in sessions of either 50 minutes or 90 minutes. Extended sessions allow enough time to fully engage with the therapeutic process, facilitating deeper progress and meaningful results. 

Monday 9 am - 4.30 pm

Tuesday 9 am - 4.30 pm

Wednesday 9 am - 6.30 pm

Thursday 9 am - 4.30 pm

Online counselling provides you with a safe, confidential therapeutic connection and has the added benefits of your own familiar environment.

I offer long and short-term online counselling for adult clients.

Sessions take place via Zoom video conferencing platforms. I will email the meeting link once you are ready to proceed. Joining online meeting is usually straightforward. However, please do not hesitate to ask me if you would like step-by-step instructions.

Weekly session will be up to 50 min or 90 min long.

To help you to decide if I’m the right counsellor for you, please get in touch to book your FREE 20-min initial consultation, where we can explore how I can help you.  

Counselling sessions 50 min - £60 

EFT Tapping can be offered as a part of your therapy or as a stand-alone treatment - first session is 90 min long - £100 with following sessions 50 min - £60

EMDR therapy is delivered in sessions of either 50 minutes or 90 minutes. Extended sessions allow enough time to fully engage with the therapeutic process, facilitating deeper progress and meaningful results.

Monday 9 am - 4.30 pm

Tuesday 9 am - 4.30 pm

Wednesday 9 am - 6.30 pm

Thursday 9 am - 4.30 pm

Do you wish you could control your anxiety, quiet your mind, and rest peacefully at night? Are you seeking better ways to manage the everyday challenges of life? I offer a warm, supportive therapeutic space where you can explore these concerns and begin to take back control.

With a background in science, I integrate traditional talk therapy with the latest evidence-based techniques like breathwork and mindfulness, empowering you to rediscover your strength. Together, we can work to stop procrastination, improve your work-life balance, and help you feel more like yourself again.

Additionally, my multicultural background and passion for history and genealogy provide me with a unique understanding of the complex factors that influence individuals and families. I have a particular interest in multigenerational trauma and how it can impact self-esteem, self-confidence, and emotional well-being.

If you're ready to embark on a journey toward personal growth and healing, I’m here to support you.

One of the tools I offer is EFT (Emotional Freedom Technique) Tapping. 

This technique could help to bring clarity and resolution to many life situations that cause emotional distress. It is an effective and quick working treatment for anxiety and stress. It helps to get rid of fears and phobias. Not only that, but it enables to heal and process traumas and PTSD and even lessen or stop some physical pain. It successfully works to eliminate unwanted habits and food cravings to encourage a weight loss. 

To apply this technique, we use our fingertips gently tapping on pressure points on the top part of the body while addressing the issues. You are welcome to browse my website, if you would like to learn more about EFT Tapping.

I also provide EMDR therapy, a proven, transformative approach for healing past traumas and reclaiming your peace of mind. With EMDR, you can process and overcome emotional challenges, allowing you to move forward with confidence and clarity.

I offer online counselling support via Zoom video call platforms that gives you flexibility of connection and benefits of your own familiar environment. 

I will email the meeting link once you are ready to proceed. Joining online meeting is usually straightforward. However, please do not hesitate to ask me if you would like step-by-step instructions.

Weekly session will be up to 50 min or 90 min long.

To help you to decide if I’m the right therapist for you, please get in touch to book your FREE 20-min initial consultation, where we can explore how I can help you.

Counselling sessions 50 min - £60

EFT Tapping can be offered as a part of your therapy or as a stand-alone treatment - first session is 90 min long - £100 with following sessions 50 min - £60

EMDR therapy is delivered in sessions of either 50 min or 90 min. Extended sessions allow enough time to fully engage with the therapeutic process, facilitating deeper progress and meaningful results. 

Monday 9 am - 4.30 pm

Tuesday 9 am - 4.30 pm

Wednesday 9 am - 6.30 pm

Thursday 9 am - 4.30 pm

Would you like to be able to control your anxiety so that you could switch off your mind, rest at night and able to manage the challenges of everyday life better the next day? Therapy with me can help you rediscover your strengths, regain a sense of control, find joy in life, and feel like yourself again, empowering you to face the future with confidence and purpose.

Would you like to overcome procrastination or stop feeling stuck mindlessly scrolling on your phone in your spare time? Do you find yourself becoming more cynical, feeling like what you do doesn’t matter, or not caring about others' problems any more? Imagine being calmer, having a more positive outlook on life’s challenges, and feeling motivated again.

My background in science ensures that you receive the most effective treatments available. One of them is EFT (Emotional Freedom Technique) Tapping. 

This technique could help to bring clarity and resolution to many life situations that cause emotional distress. It is an effective and quick working treatment for anxiety and stress. It helps to get rid of fears and phobias. Not only that, but it enables to heal and process traumas and PTSD and even lessen or stop some physical pain. It successfully works to eliminate unwanted habits and cravings to encourage a weight loss. 

To apply this technique, we will be using our fingertips gently tapping on pressure points on the top part of the body while working through the issues. Please visit my website, if you would like to learn more. 

I also offer EMDR therapy, a proven, transformative approach for healing past traumas and reclaiming your peace of mind. 

My multicultural background and passion for history and genealogy helps me to understand the complex factors that can impact individuals and families. I have a keen interest in multi generational trauma and the impact this can have on our emotional difficulties, relationship issues, or our behaviours. 

I offer online counselling support via Zoom video call platforms that gives you flexibility of connection and benefits of your own familiar environment. 

I will email the meeting link once you are ready to proceed. Joining online meeting is usually straightforward. However, please do not hesitate to ask me if you would like step-by-step instructions.

Weekly session will be up to 50 min or 90 min long.

To help you to decide if I’m the right counsellor for you, please get in touch to book your FREE 20-min initial consultation, where we can explore how I can help you.

Counselling sessions 50 min - £60

EFT Tapping can be offered as a part of your therapy or as a stand-alone treatment - first session is 90 min long - £100 with following sessions 50 min - £60

EMDR therapy is delivered in sessions of either 50 minutes or 90 minutes. Extended sessions allow enough time to fully engage with the therapeutic process, facilitating deeper progress and meaningful results.